Getting More Natural Light Into Your Home
One way to get more natural light into your home is to install skylights. A skylight is a glass panel that sits on the ceiling and lets in natural light. Skylights can make your home appear larger and create a sense of space. They can also help reduce stress and increase productivity.
In addition to being good for the environment, natural light also can save on your electric bill. It’s also good for your mood and can improve your overall health. Potential homebuyers are increasingly looking for homes that have a lot of natural light.
Regulates Circadian Rhythms
The amount of natural light that we expose our bodies to has a profound effect on our circadian rhythms. Natural light consists of all the colours visible to the naked eye and is dynamic, changing intensity and colour throughout the day. The early morning light is very bright and blue and gradually grows softer and more subdued as the sun sets. These visual signals help us determine our waking and sleeping hours.
Improves Mental Health
Researchers have shown that exposure to natural light improves mental health in many ways. It decreases fatigue and helps us remain alert. It also has positive effects on our circadian rhythms. In addition, it helps to fight depression. There are also studies showing that workers who work in offices with windows and natural light are more likely to have higher levels of satisfaction with their jobs. Moreover, physicians who work in offices that have sufficient light levels have fewer medication errors.